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Ergohuman leg rest
If going close to failure is all that matters, why are longer rest between sets more effective than shorter rest periods if the shorter rest period will fatigue the muscle fibers anyways?The only plausible answer is that the longer rest interval is being used at the time of the exercise to promote a higher motor unit recruitment rate (MVPR) and increase the metabolic stress to the muscle fibers, deca durabolin 10ml vial. The longer rest interval leads to a higher peak power output when all other factors are taken into consideration. This is a clear benefit when looking at exercise-induced muscular soreness, deca durabolin 75 mg.This benefit is actually seen more often than not in high-volume resistance exercise but not even when using a short rest interval of just a few seconds. This is a strong indication that the shorter rest interval is being used at an intensity level that works a greater level of motor unit recruitment in relation to fatigue.Let's compare it to a different subject with different types of resistance training using longer rest intervals in order to analyze the effect this has on fatigue (see video below), deca durabolin 600 mg.We start with the same subjects and the same exercise in the same protocol and set the time interval to be 60 seconds and increase the volume of the activity to 2 × 8 minutes, deca durabolin 75 mg. We keep the same load for this session so that we can compare both training populations. We then do a warm-up set followed by a power lift exercise without any rest in between sets. We repeat the same exercise five additional times in a row and again do a warm-up set followed by a power lift exercise, deca durabolin alpha pharma. We measure the fatigue after each set by measuring the peak power outputs of the first three sets, as well as by resting 10 seconds after any of those sets.In the two trials, the shorter rest interval led not only to a greater fatigue in the first half of the set but also to a stronger peak power output and decreased fatigue after the third set, deca durabolin 10ml vial.Interestingly, we also did not see this effect after the short rest interval when using an intensity level that is higher than what is seen with the longer ones, ergohuman leg rest. The only factor we could see in this case was that the lower load (1 x 10) led to a greater fatigue after the first three sets (4 x 10) for the short rest interval while the short rest interval after 2 x 10 was not effective at all, deca durabolin 100mg injection benefits in hindi.The conclusion here is that increasing the duration of rest intervals by just 1 to 2 seconds actually can lead to a higher intensity set and greater fatigue after the exercise.This can be seen by looking at two different training subjects, one with a much lower intensity than the other, and comparing the two training subjects' fatigue, leg rest ergohuman.